Services & Rates

Neuromuscular Therapy (NOT including Intra-oral bodywork)

Neuromuscular therapy (NOT including Intra-oral bodywork) is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

**Session duration includes and requires a thorough assessment and re-assessment after bodywork, therefore session duration is not all bodywork 

Advanced Neuromuscular Therapy (Intra-Oral Bodywork included)

Advanced Neuromuscular Therapy (Intra-Oral Bodywork included) is a specialized technique that addresses deep jaw, facial, and cranial muscles from within the mouth. By targeting restricted tissues often missed externally, it helps relieve TMJ dysfunction, chronic tension, headaches, and facial pain. This precise approach restores mobility, improves alignment, enhances neuromuscular communication, and supports overall balance, function, and long-term relief. 

*Session duration is not all bodywork. The timeframe includes a thorough initial assessment and time varies by client due to extent of history and a re-assessment after treatment. Subsequent sessions may or may not require thorough assessment due to results/treatment may vary from session to session and may only need a re-assessment to check for progress/changes

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Acupressure

Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these “points” on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, and even insomnia.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Manual Lymphatic Drainage Massage (MLD - Lymphatic Facilitation)

Manual Lymphatic Massage, also referred to Manual Lymphatic Drainage (MLD) aims to gently and rhythmically move the lymph through the body utilizing the "Vodder technique", especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy (must be beyond 1st trimester and non-high-risk pregnancy*please consult with your OB/GYN doctor prior to requesting MLD), and strengthened resistance to illness.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Energy Work - Chakra Alignment & Sound Therapy

Energy work is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

Shiatsu

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Chair Massage (Upon Request)

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Polarity Therapy

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment.

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Stretch Session

Stretching helps by improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation. This service includes a combination of PNF (Proprioceptive Neuromuscular Facilitation) Stretches, and TCM (Traditional Chinese Medicine) Stretches such as Thai and Shiatsu. 

*Times may vary slightly approximately 30min. depending on each individual's flexibility, range of motion, and limitations.

Red Light Therapy Stand-alone Service

Red Light Therapy-Experience the healing power of red light therapy-a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate cellular repair, reduce inflammation, and promote skin rejuvenation. This calming therapy supports collagen production, improves circulation, and aids in muscle recovery, leaving you feeling refreshed, balanced, and radiant from the inside out.

Non-Invasive Body Sculpting Treatment - Target stubborn fat| Tighten skin| Enhance your natural curves

Our body sculpting treatment is a non-invasive service designed to help contour, tone, and facilitate our natural body's waste elimination using a powerful combination of:

Ultrasound cavitation-Breaks down stubborn fat cells using low-frequency sound waves, allowing your body to naturally eliminate them through the lymphatic system.

Radio frequency (RF) Skin Tightening-Stimulates collagen production to tighten loose or aging skin, leaving it smoother and firmer. 

Wood therapy-A natural technique using sculpted wooden tools to break down fat and cellulite, stimulate blood circulation, and shape the body.

Manual Lymphatic Drainage Massage(MLD)-A gentle, rhythmic massage that encourages the natural movement of lymph fluids, helping to reduce bloating, support the body's natural process of elimination of waste, and enhance overall results. 

Laser Lipolysis-A non-invasive fat reduction using gentle laser energy. Laser lipolysis is a non-surgical treatment that targets stubborn fat using low-level laser energy. The laser penetrates the skin to safely break down fat cells, which are then naturally eliminated through the lymphatic system. This is a gentle, pain-free treatment that helps slim and contour areas like the stomach, arms, thighs, and back without downtime or discomfort that complements he body sculpting services for enhanced results.

This holistic body sculpting session not only targets areas like the stomach, thighs, arms, and back-it also helps you feel lighter, leaner, and more confident in your body.

Bulk & Save Packages available:

3 sessions/$260

6 sessions/$515

8 sessions/$650

10 sessions/$820

13 sessions/$1060

**For best results, we recommend a series of sessions along with hydration and a healthy lifestyle

Aromatherapy Add-On

Enhance your session with therapeutic-grade essential oils. Elevate your massage experience with our Aromatherapy Add-On, designed to promote deep relaxation, emotional balance, and overall wellness. We use high quality essential oils tailored to your needs-whether you're seeking stress relief energy boost or calming clarity. Let the power of scent and plant-based healing support your body's transformation from the inside out.

Red Light Therapy Add-On (FREE when adding service to your paid service. Please inform your Massage Therapist)

Red Light Therapy-Experience the healing power of red light therapy-a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate cellular repair, reduce inflammation, and promote skin rejuvenation. This calming therapy supports collagen production, improves circulation, and aids in muscle recovery, leaving you feeling refreshed, balanced, and radiant from the inside out. Add this service option to any bodywork session for FREE when available.